Personal Growth Library
FILMS AND VIDEOS
Film Netflix: The Mind Explained
Learn moreProfessor Paul Gilbert: Attachment Theory, Compassion and the Nervous System
Professor Paul Gilbert on Attachment Theory, Compassion and the Nervous System
Learn more
BOOKS
Attention
Dunkley, C. and Stanton, M. (2017). Using Mindfulness Skills in Everyday Life: A Practical Guide. Routledge.
Gallagher, W. (2009). Rapt: Attention and the Focused Life. Penguin Books.
Gazzaley, A. & Rosen, L. (2016). The Distracted Mind: Ancient Brains in a High Tech World. MIT Press.
Attention Deficit
Mate, G. (2019). Scattered Minds: The Origins and Healing of Attention Deficit Disorder. Vermilion.
Hallowell, E. and Ratey, J. (1994). Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder. Anchor Books.
PODCASTS
Hanson, Forrest (2024) Being Well Podcast: Attachment Masterclass
The Art and Science of Connection | Being Well
APPS
QUOTES
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"In a vast and indifferent universe, our best respite and consolation lie in the sincere connections we can make with other fragile humans. "
WEBSITES
Dr. Tara Brach
Dr. Brach is a clinical psychologist and leading voice on emotional healing and spiritual awakening through mindful loving awareness. She also addresses the alleviation of suffering in the larger world by practicing compassion in action. In addition to numerous articles, videos, and hundreds of recorded talks, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold.
Dr. Brene Brown
Dr. Brown has spent the last two decades studying courage, vulnerability, shame, and empathy. She is the author of six New York Times bestsellers and hosts two podcasts. She believes that you have to walk through vulnerability to get to courage.
CONCEPTS
Emotions that Interfere With Connection:
Intolerance
Impatience
Envy
Jealousy
Greed
Judgment
Gossip
Resentment
TALKS
FICTION
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