Our Monthly Women’s Wellness Group at Riviera Health Centre in Valbonne

We are running a monthly Women’s Wellness Group with a focus on mental health and well-being. This is an open group that takes place on a rolling basis. New participants are welcome and there is no required number of sessions to attend. We ask that you sign up for the next group at least 3 business days in advance. Topics we might cover include:

Managing Stress and Finding Balance

Self-Compassion and Self-Care

Emotional Resilience and Self-Regulation

Coping With Anxiety and Depression

Relationship Skills, Setting Boundaries, and Effective Communication

Navigating Parenting Challenges

Body Image and Self-Esteem

Building Community, Safe Connections, and Support Systems.

Mindfulness, Meditation, and Resting in Being

Nutrition, Hormones, and Mental Health

Understanding and Healing from Trauma

Goal Setting, Motivation, and Behaviour Change

Coping with Change, Transitions, and Uncertainty

The Authentic Self and Creative Expression

Accessing Quality Mental Health Resources

Our topics are tailored to the specific needs and interests of group members.

There is a spirit of warmth, mutual respect, compassion, and authentic dialogue between participants. We ask that participants respect the confidentiality of what is shared in the group.

Group members gather at 9:15am and the group finishes at 11:30am.

The fee for the group is 60 Euros per 2-hour session.

Please contact us if you would like to join our next group on Monday May 5th 2025!