Our Monthly Women’s Wellness Talks at Riviera Health Centre in Valbonne

We are running a monthly Women’s Wellness Talks with a focus on mental health and well-being. These talks take place on a rolling basis. New participants are welcome. We ask that you sign up for the next talk at least one week in advance. Topics we might cover include:

Managing Stress and Finding Balance

Self-Compassion and Self-Care

Emotional Resilience and Self-Regulation

Coping With Anxiety and Depression

Relationship Skills, Setting Boundaries, and Effective Communication

Navigating Parenting Challenges

Body Image and Self-Esteem

Building Community, Safe Connections, and Support Systems.

Mindfulness, Meditation, and Resting in Being

Nutrition, Hormones, and Mental Health

Understanding and Healing from Trauma

Goal Setting, Motivation, and Behaviour Change

Coping with Change, Transitions, and Uncertainty

The Authentic Self and Creative Expression

Accessing Quality Mental Health Resources

Our topics are tailored to the specific needs and interests of group members.

At the end of our talks we have a question and answer session. We ask that participants respect the confidentiality of what is shared by other participants.

Participants gather at 9:15am and the talks begin at 9:30 and finish with a Q&A session from 11-11:30am.

The fee for the talks is 45 Euros and can be paid in advance or on the day.